A bruxism massage probably isn’t something you can ask for in your local health club, well you could ask and I’m pretty sure that your masseuse has been asked for stranger things!

Bruxism massage is a technique you can learn and either self-administer or ask your other half to help with.

It is simply a short routine of exercises and muscle manipulation which will help relieve the stress placed on the TMJ and gums. They also relieve the day-to-day stress’s that may be playing a large part in your teeth grinding behaviour.

This entry was posted on Friday, June 19th, 2009 at 12:53 pm and is filed under Alternative Cures, Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.