I’ll tell you upfront that I’m a little sceptical about this tip, but people I know swear that it works, so I feel duty bound to pass it on to you.

Nip round to your health food shop or pharmacy and track down some Magnesium and Calcium supplements. Presumably this works because a calcium deficiency can cause muscle cramps and a magnesium deficiency has been attributed to muscle spasms, particularly at night.

As I said, I’m not 100% convinced by this, but for the couple of bucks it will cost you to buy the supplements then it has got to be worth a try.

If you try the supplements or are a regular user, then post a comment and let us know.

James…

This entry was posted on Tuesday, October 20th, 2009 at 9:32 am and is filed under Alternative Cures, Top Tips to Tackle Teeth Grinding. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.